MAX CONTRACTION TRAINING
FOR
ADVANCED BODYBUILDERS
by John Little
Today’s advanced bodybuilder stands at a crossroads.
Ignorance, deceit and multi-million dollar advertising campaigns
cloud the skies of bodybuilding reality, all competing for his
attention and all telling him to do the wrong thing.
To continue to grow bigger and stronger, the
advanced bodybuilder must train harder, which requires extremely
brief but intense training, but the magazines, personal trainers
and the current crop of bodybuilding champions all advocate training
methods that are the exact opposite. The advanced bodybuilder tries
these routines, fails at his goal, and then – if he hasn’t already – decides
that growth drugs are the only solution to his dilemma. Thus begins
the end of his legitimate muscle gains and, often, the end of any
attempt to lead a normal and happy life.
After years of researching the dilemma of the
advanced bodybuilder, bodybuilding pioneer John Little (creator
of Max Contraction Training™) offers the first scientific
and practical solution – the Omega Se™, an ultra intense
variation on the Max Contraction theme, engineered specifically
and exclusively for the advanced trainee. Although the data is
still preliminary at this juncture, advanced trainees have gained
upwards of 26 pounds in 12 weeks employing this revolutionary new
protocol.
In addition, Little reveals and offers solutions
to the physiological and psychological obstacles that await the
advanced bodybuilder on the path to his future progress. Unlike
most “advanced” bodybuilding books that simply council the advanced
trainee to add more and hope for the best, Little clearly and unambiguously
reveals precisely the cause and effect relationship between advanced
training methods and advanced training results. Max Contraction
Training For Advanced Bodybuilders breaks new ground in bodybuilding
training and represents the final (Omega) word in high intensity
training.
102 pages
ISBN 0-9734653-1-X
$24.95
OUT OF PRINT |
